Vitamin A B C D E K Chart

Learn how to get the vitamins you need including vitamins a b c d e and k in your diet.

Vitamin a b c d e k chart. You can speak with a health service navigator who can also connect you with a. Water soluble vitamins include vitamins a d e and k while water soluble vitamins encompass all of the b vitamins and ascorbic acid. There are 13 vitamins vitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b 12 and folate. Vitamins help your body grow and work the way it should.

Vitamin d is needed to absorb calcium and strengthen bones and teeth and can prevent the onset of osteoporosis. However apart from citrus fruits other foods that are high in vitamin c include. Healthlink bc your provincial health line is as close as your phone or the web any time of the day or night every day of the year. The foods you eat play a big role in your overall health.

Vitamins have different jobs helping you resist infections keeping your nerves healthy and helping your body get energy from food or your blood to clot properly. It is also known as the sunshine vitamin as 15 minutes of exposure to the sunshine three times a week will enable the body to manufacture all the vitamin d that it needs. Vitamin c is vital for growth and it boosts the immune system thereby preventing many ailments such as high cholesterol high blood pressure malabsorption of iron etc.