Vitamin C Deficiency Symptoms
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Vitamin c deficiency symptoms. You can prevent some forms of vitamin deficiency anemias by choosing a healthy diet that includes a variety of foods. The deficiency disease associated with vitamin c is scurvy which is characterized by symptoms like bleeding gums loose teeth and skin rashes. A deficiency of vitamin c can also cause fatigue. Easy bruising is often one of the first obvious symptoms of a deficiency and should warrant further investigation into vitamin c levels 21 22 23.
Today it s relatively rare but possible if you get only 10 mg day of vitamin c or less. People with scurvy also have problems such as loose teeth cracked fingernails joint pain brittle bones. However the symptoms of deficiency don t stop there. Prevention choose a healthy diet.
Foods rich in folate include. Neck pain and headaches. Dark green leafy vegetables. Vitamin c deficiency can lead to scurvy.
Signs and symptoms of this rare disease include bleeding under the skin and around the gums. Some of the other common signs of vitamin c deficiency include fatigue depression swelling and poor immune function. This nutrient is necessary for the best mental and physical functioning.
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